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Calculate what the population reference of 0.83 g of protein per kg per day means for healthy adults.

Method, example and limitations

Weight in kg × 0.83. Example: 70 kg × 0.83 = 58.1 g per day. The 2012 EFSA reference includes both animal and plant food proteins.

EFSA — Population reference intake for protein (2012) ↗

EFSA — Dietary reference values and DRV Finder ↗

When an estimate is not enough

This is a population reference, not your prescription, a sports target or a supplement dose. Age, health, body composition and activity may require individual assessment. Do not use the result to treat deficiencies or disease.

General information for adults, not a personal diet or prescription. For medical conditions, pregnancy, breastfeeding, eating disorders or specific needs, consult a qualified professional.