YOUR PLAN, YOUR LIFE

Weekly meal planner and grocery list

Less time deciding what to eat. A 7-day plan, recipes and a grocery list built around you.

Get it on Google PlayExplore the app ↘

iPhone: awaiting App Store release

First plan freeAvailable in 6 languages
Recipes
Your plan
One plan. A whole week.First plan free
7 days of mealsRecipesGrocery listLuna

REALLY SIMPLE

From your preferences to your plate.

Three steps to a clearer week, without deciding what to cook every day.

01

Tell us about you

Set your goal, diet, allergies, tastes and cooking time.

02

Get your plan

See 7 days of meals with recipes and estimated nutrition.

03

Make it work for real life

Swap a meal, check your groceries and log what you ate.

Inside Nutryfit

From “what’s for dinner?” to a plan.

Choose a feature to see its real app screen.

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Your plan

Your week comes together with meals, recipes and estimated nutrition.

Open full screenshot
Your plan
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ALL CONNECTED

The plan follows you.

Each tool helps turn good intentions into everyday meals.

Your week, already planned

Breakfast, lunch, snack and dinner with estimated calories and macros. Every recipe includes ingredients and steps.

Screenshots

A list built from your plan

Your meal ingredients come together in a grocery list grouped by category.

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Help when you need it

Ask Luna about your meals. Premium includes ongoing conversations and voice food logging.

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START AT YOUR PACE

Your first plan is free.

Create your first personalized 7-day plan with recipes and a grocery list. It includes 3 meal swaps and 5 Luna replies in total. Premium unlocks new plans, more swaps, Luna and voice logging.

Get it on Google Play

Eligible new subscribers may get a 7-day Premium trial. The store shows the price and renewal terms before confirmation.

NUTRYFIT

In your first plan

  • 7 days of meals
  • Recipes
  • Grocery list
First plan free

Free · no sign-up

Understand your food. Plan your week.

Free tools and guides with scientific sources to connect nutrition numbers with everyday meals.

Free food and nutrition calculators

From calories to portions: practical tools with transparent formulas, linked sources and explained results. Calculations run in your browser.

Try the calculator →Nutrition guides

Nutrition, calories and meal planning

Practical guides to calories, macronutrients and food, plus vitamins, supplements and research. Original sources, findings and limitations explained.

All guides →

FREQUENT QUESTIONS

Straight answers.

Contact
Can I start without a subscription?

Yes. Your first personalized weekly plan is free, with recipes and a grocery list. You also get 3 meal swaps and 5 Luna replies in total.

What does Premium include?

New weekly plans, more swaps, Luna conversations and voice logging. The store shows price and terms before purchase.

Can I change language?

Yes. The interface supports English, Italian, Spanish, French, German and Portuguese. Changing language keeps your existing plan; generating a new one in the chosen language is optional.

Does Nutryfit replace a dietitian?

No. Calories, macros and projections are estimates for everyday planning. Ask a qualified professional for individual medical or nutrition needs.

How do I contact support?

Email admin@alphawavelabs.com. Privacy and terms links are in the footer.

YOUR NEXT WEEK STARTS HERE

More clarity at mealtime. Fewer daily decisions.

Get Nutryfit for Android

The iPhone version is under App Store review.